When you hear the word “hemp,” you might think of new age products, hippies, and marijuana, but this food is none of the above. Instead, these tiny seeds are packed with nutrients and health benefits.
Hemp seed is high in protein with all nine of the essential amino acids, as well as high amounts of fatty acids and fiber. It also contains vitamin E and trace minerals. With omega 3 to 6 fats at around a three to one ratio, this seed has some major nutrients.
Because of increased awareness for the nutritional need for omega-6 and omega-3 essential fatty acids, this seed and its bi-products are increasing in popularity. In addition, hemp seed demonstrates positive health benefits including lowering cholesterol and high blood pressure.
Easy to add to smoothies or salad dressings, these little seeds can really pack a punch when it comes to nutrition. If you’re worried about bloating like other commercial protein shakes can cause, you don’t have to worry about that with hemp seeds!
As for the taste, hemp seeds taste like a milder form of pine nuts. With their long list of nutrients and health benefits, it’s worth having them on hand in your pantry!