Recipes

Category Archives: Recipes

Simple Kale Chips

NEED: 5 cups of baby kale leaves 1 tablespoon of EVOO or melted coconut oil 1/2 teaspoon salt HOW: 1. Preheat oven to 375 F/ 190 C 2. Place all ingredients in lidded container or snap lock bag & shake until all the kale leaves...

Vegetable Mash

All kids love mash, so need to limit it to potatoes.   SWEET POTATO MASH Serves 4-6 NEED: 2 large sweet potatoes, skin left on 1-2 tablespoons of butter 1/4 teaspoon ground nutmeg 1/2 teaspoon of ground cinnamon salt and pepp...

Green Eggs and Ham

Green Eggs and Ham Serves 4   Need- 8 large eggs Splash of milk of choice 3 tablespoons basil pesto 1 teaspoon salt 1 tablespoon coconut oil 8 slices of Prosciutto or nitrite free ham   How- In a large bowl whisk eggs, m...

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal Serves 1-2   Need: ½ cup rolled oats (gluten free if needed) 1 cup coconut milk 1/3 cup pumpkin puree 1 ½ teaspoon pumpkin pie spice 2 scoops of Vanilla Cream KidzShake or 1 teaspoon vanilla essence ½ teas...

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal – SFM Serves 1-2   Ingredients: ½ cup rolled oats (gluten free if needed) 1 cup coconut milk 1/3 cup pumpkin puree 1 ½ teaspoon pumpkin pie spice 2 scoops of Vanilla Cream KidzShake or 1 teaspoon vanilla e...