Recipes

Category Archives: Recipes

Spinach Muffins

10 oz frozen spinach, thawed and excess moisture removed 1⁄2 cup ricotta cheese, or cottage cheese 1/4 cup finely shredded Parmesan cheese (can sub cheddar) 2 large eggs, beaten 1 clove garlic, minced 1⁄4 teaspoon salt Preheat ove...

Cherry Chocolate Mud

Cherry Chocolate Mud- SFM Serves 6 NEED: 2 medium ripe avocados 2 cups frozen cherries 1 cup chilled coconut cream 1/2 cup raw cacao 7-10 drops of stevia 1 teaspoon vanilla extract   HOW: Place all ingredients in a blender an...

Coconana Popsicle

Makes 4   Need- 2 large bananas Peanut butter Unsweetened desiccated coconut Wooden skewers   How- Peel, then cut bananas in half Pierce bananas through the long way with the wooden skewers Smear bananas with peanut butt...

PB & B Toast

Serves 1-2   Need- 2 slices of  healthy bread, toasted ½ banana, sliced Peanut butter   How- Spread toast with a generous amount of peanut butter. Top with banana slices.   Variation: use any type of nut butter. Can...