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Category Archives: New

Garlic Chicken Noodles

Serves 4-5 1 lb of chicken thighs, cut into strips 8 ounce box of brown rice noodles 2 cups of chopped veggies (I like to use broccoli + snap peas for this recipe) 1/4 cup of roasted cashews, chopped coconut oil 2 tablespoons of E...

Breakfast Frittata

12 eggs 4 cups of roasted vegetables 6 slices of nitrate free bacon or ham (optional) 1/2 cup of crumbled feta 1/2 cup of ricotta 1 tablespoon of dried oregano 1 teaspoon of salt 1/2 teaspoon of pepper olive oil Preheat oven to 37...

Chinese Chicken Salad

Serves 4-6 4 cups of shredded cabbage (napa, savoy or red– a mix is best) 1 cup finely sliced carrot 6 scallions, sliced finely 1 cup sugar or snap peas sliced finely 1/2 cup cherry tomatoes, halved 1 pound cooked chicken, s...

Banana Granola Shake

Serves 1-2 4 scoops of Vanilla Cream KidzShake 1 medium banana 1⁄4 cup of rolled oats, gluten-free if required 1⁄4 cup of walnuts 1/4 cup of unsweetened coconut 3⁄4 cup of water or milk beverage 1/2 cup of crushed ice Blend on hig...

Granola Bars Exposed

Granola Bars are meant to be healthy right? They packed with nuts, seeds, dried fruit, sometimes a bit of antioxidant dark chocolate. Well unfortunately, many are also packed with refined white flour, processed soy ingredients,sug...

Summer Hydration

My family loves summer outdoor living. We love the bike rides, days at the pool, hikes into the mountains and long, hot days.  However, one problem I struggle with in summer is keeping my kids hydrated. Proper hydration is vital t...