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Category Archives: New

Protein-Packed Rice Krispies

3 cups of puffed riced 4 scoops of vanilla KidzShake 1/2 cup of unsweetened nut butter 1/2 cup fo rice malt 1 tsp of vanilla extract Line an 8×8 baking tin with parchment paper. Place puffed + KidzShake powder in a large bowl...

Shake It Up KidzShake Ice Cream

Sandwich bags Gallon sized bags 2 scoops of vanilla cream KidzShake (or any flavor) 1/2 cup fo milk beverage (I love coconut milk for this recipe) 1/4 cup of chopped or mashed fruit Ice cream salt Ice Mix KidzShake, milk and fruit...

Leprechaun Pancakes

This is a perfect recipe for St. Patricks Day! 1 cup of rolled oats, gluten free if needed 1 medium ripe banana 2 eggs + 2 egg whites 1 TBSP baking powder 1/2 cup of baby spinach 4 scoops of vanilla KidzShake Blend oats until they...

Nori Avocado Rolls

Nori Avocado, sliced Alfalfa sprouts This is not for every child’s taste buds, but my kids love this snack. Place sliced avocado and sprouts on top of the nori and roll it up like a burrito. This is a super healthy boost!!

Everyday Granola

3 cups rolled oats 1 cup chopped almonds 3/4 cup unsweetened flaked coconut 1/2 cup dried cherries, chopped 6 tablespoons coconut oil, melted 3 tablespoons honey 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon...

Blueberry Lemon Fruit Dip

8 ounces of cream cheese (225g), softened 1⁄2 cup of blueberries 1 teaspoon of lemon zest Place all ingredients in a food processor or blender and pulse until combined. Can be stored in an airtight container for up to 1 week

Choc Banana Pops

6 ripe bananas 12 Popsicle sticks 2 bars of good-quality dark chocolate Nuts or shredded coconut Halve bananas, insert popsicle sticks and place on a parchment-lined tray. Freeze for at least 3 hrs. Melt chocolate, dip frozen bana...