Favorite Things

Category Archives: Favorite Things

Bananas

Some nutrient-dense foods I’ve blogged about previously might seem less well known, but of course bananas are a pretty common item you can find in your local grocery store. The nice thing about this favorite food is that it&...

Hemp Seeds

Hemp Seeds   When you hear the word “hemp,” you might think of new age products, hippies, and marijuana, but this food is none of the above. Instead, these tiny seeds are packed with nutrients and health  benefits...

Avocados

  I love Avocados! Also known as the “alligator pear,” this green fruit provides a variety of health benefits. Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Because vitamins are best absor...

KidzShake

I Love KidzShake! I know what you’re thinking “Yeah this is your favorite product because its Doctor Rach’s KidzShake”. Fair point, but its just so darn full of the nutrition our kids need on a daily basis and also such a yummy an...

Quinoa

I Love Quinoa!   Quinoa is often thought of as a grain but it actually is a seed that originated in the Andean region of South America.  Evidence shows that it has been cultivated and eaten for over 4000 years.  Quinoa was co...

Chia Seeds

I Love Chia Seeds!   A staple of the Aztecs and Mayans- this gluten free super food is now readily available and comes with a multitude of health benefits. Chia seeds can be easily added to your daily food intake by adding to...