Blog

Category Archives: Blog

Sugar in Disguise

  Did you know that food manufacturers hide sugar in the ingredients list under 50 different names.   Here is a little list of different names for sugar: Agave Nectar Barley Malt Syrup Beet Sugar Brown Rice Syrup Brown S...

Back to School

It’s that time of year again. Back to school means back to schedules. Our lifestyle changes from long, lazy summer days to busy, relentless routines. While we are sad to see summer come to and end, my kids and I are looking forwar...