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Are GMO Foods Really Harmful?

With so much misinformation out there, you probably know just how difficult it is to find accurate and useful information about genetic modification. The debate over GMOs is enormously controversial, with many mothers and grassroo...

Granola Bars Exposed

Granola Bars are meant to be healthy right? They packed with nuts, seeds, dried fruit, sometimes a bit of antioxidant dark chocolate. Well unfortunately, many are also packed with refined white flour, processed soy ingredients,sug...

Summer Hydration

My family loves summer outdoor living. We love the bike rides, days at the pool, hikes into the mountains and long, hot days.  However, one problem I struggle with in summer is keeping my kids hydrated. Proper hydration is vital t...