Author Archives: Doctor Rach

Vegetable Mash

All kids love mash, so need to limit it to potatoes.   SWEET POTATO MASH Serves 4-6 NEED: 2 large sweet potatoes, skin left on 1-2 tablespoons of butter 1/4 teaspoon ground nutmeg 1/2 teaspoon of ground cinnamon salt and pepp...

Sugar in Disguise

  Did you know that food manufacturers hide sugar in the ingredients list under 50 different names.   Here is a little list of different names for sugar: Agave Nectar Barley Malt Syrup Beet Sugar Brown Rice Syrup Brown S...

Back to School

It’s that time of year again. Back to school means back to schedules. Our lifestyle changes from long, lazy summer days to busy, relentless routines. While we are sad to see summer come to and end, my kids and I are looking forwar...

Green Eggs and Ham

Green Eggs and Ham Serves 4   Need- 8 large eggs Splash of milk of choice 3 tablespoons basil pesto 1 teaspoon salt 1 tablespoon coconut oil 8 slices of Prosciutto or nitrite free ham   How- In a large bowl whisk eggs, m...

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal Serves 1-2   Need: ½ cup rolled oats (gluten free if needed) 1 cup coconut milk 1/3 cup pumpkin puree 1 ½ teaspoon pumpkin pie spice 2 scoops of Vanilla Cream KidzShake or 1 teaspoon vanilla essence ½ teas...