Author Archives: Doctor Rach

PB & B Toast

Serves 1-2   Need- 2 slices of  healthy bread, toasted ½ banana, sliced Peanut butter   How- Spread toast with a generous amount of peanut butter. Top with banana slices.   Variation: use any type of nut butter. Can...

Simple Kale Chips

NEED: 5 cups of baby kale leaves 1 tablespoon of EVOO or melted coconut oil 1/2 teaspoon salt HOW: 1. Preheat oven to 375 F/ 190 C 2. Place all ingredients in lidded container or snap lock bag & shake until all the kale leaves...