Author Archives: Doctor Rach

Summer Hydration

My family loves summer outdoor living. We love the bike rides, days at the pool, hikes into the mountains and long, hot days.  However, one problem I struggle with in summer is keeping my kids hydrated. Proper hydration is vital t...

Cherry Chocolate Mud

Cherry Chocolate Mud- SFM Serves 6 NEED: 2 medium ripe avocados 2 cups frozen cherries 1 cup chilled coconut cream 1/2 cup raw cacao 7-10 drops of stevia 1 teaspoon vanilla extract   HOW: Place all ingredients in a blender an...

Coconana Popsicle

Makes 4   Need- 2 large bananas Peanut butter Unsweetened desiccated coconut Wooden skewers   How- Peel, then cut bananas in half Pierce bananas through the long way with the wooden skewers Smear bananas with peanut butt...