Author Archives: Doctor Rach

Garlic Chicken Noodles

Serves 4-5 1 lb of chicken thighs, cut into strips 8 ounce box of brown rice noodles 2 cups of chopped veggies (I like to use broccoli + snap peas for this recipe) 1/4 cup of roasted cashews, chopped coconut oil 2 tablespoons of E...

Breakfast Frittata

12 eggs 4 cups of roasted vegetables 6 slices of nitrate free bacon or ham (optional) 1/2 cup of crumbled feta 1/2 cup of ricotta 1 tablespoon of dried oregano 1 teaspoon of salt 1/2 teaspoon of pepper olive oil Preheat oven to 37...

Chinese Chicken Salad

Serves 4-6 4 cups of shredded cabbage (napa, savoy or red– a mix is best) 1 cup finely sliced carrot 6 scallions, sliced finely 1 cup sugar or snap peas sliced finely 1/2 cup cherry tomatoes, halved 1 pound cooked chicken, s...

Banana Granola Shake

Serves 1-2 4 scoops of Vanilla Cream KidzShake 1 medium banana 1⁄4 cup of rolled oats, gluten-free if required 1⁄4 cup of walnuts 1/4 cup of unsweetened coconut 3⁄4 cup of water or milk beverage 1/2 cup of crushed ice Blend on hig...

Spinach Muffins

10 oz frozen spinach, thawed and excess moisture removed 1⁄2 cup ricotta cheese, or cottage cheese 1/4 cup finely shredded Parmesan cheese (can sub cheddar) 2 large eggs, beaten 1 clove garlic, minced 1⁄4 teaspoon salt Preheat ove...

Are GMO Foods Really Harmful?

With so much misinformation out there, you probably know just how difficult it is to find accurate and useful information about genetic modification. The debate over GMOs is enormously controversial, with many mothers and grassroo...

Granola Bars Exposed

Granola Bars are meant to be healthy right? They packed with nuts, seeds, dried fruit, sometimes a bit of antioxidant dark chocolate. Well unfortunately, many are also packed with refined white flour, processed soy ingredients,sug...