Author Archives: Doctor Rach

HULK Popsicles

HULK Popsicles 4 scoops of vanilla KidzShake 1 cup of pineapple 1 cup of mango 1 cup of coconut water 2 large handfuls of spinach Blend on high until smooth. Pour into Popsicle molds and freeze for 4 hours or overnight. Makes abou...

Banana Peanut Butter Popsicles

Banana Peanut Butter Popsicles 2 ripe bananas 1 cup of milk beverage 4 scoops of vanilla KidzShake 1 heaped tablespoon of PB Blend on high until smooth. Pour into Popsicle mold and freeze for at least 4 hours. Optional: drizzle wi...

Coco Nana Popsicles

Coco Nana Popsicles 2 large bananas Peanut butter Unsweetened shredded coconut Wooden skewers or popsicle sticks Peel, then cut bananas in half. Insert skewer/popsicle stick, place on a lined tray and freeze for at least 30 min. S...

Hummus 2 Ways

Garbanzo Hummus 1 15 ounce can garbanzo beans (or 2 cups home-cooked garbanzo beans) 1⁄4 cup fresh lemon juice 1⁄4 cup tahini 2­4 cloves of garlic­ minced 2 tablespoons olive oil 1 teaspoon salt 1⁄2 teaspoon cumin­ optional Place ...

Grape Pops

This is a GO-TO easy snack my kids love to make + EAT! Simply wash grapes, slide onto skewers + freeze in a ziplock bag. Thanks for the pic @ponytailsanddumbbells

Tacos

1.5 – 2 Lbs of flank steak or brisket 4 limes, juiced 2 tablespoons tamari or soy sauce 2 garlic cloves, minced 1 teaspoon of red pepper flakes 2 scallions, sliced finely salt and pepper In a small bowl combine all ingredien...

Sweet Potato Patties

2 medium sweet potatoes, peeled and chopped 1/2 cup of grated carrot 1/2 cup of grated zucchini 4 scallions, sliced thinly 1 teaspoon of salt 2 large eggs, whisked 1/2 cup of cooked quinoa or rice coconut oil for pan-frying Steam ...

Baked Avocado Eggs

1 avocado 2 eggs Salt and pepper to taste Cut avocado in half and remove stone. Use a spoon to increase the size of the hole to accommodate an egg. Crack egg into the middle of the avocado, season lightly and bake on 350 F/ 180 C ...

Banana Blender Pancakes

A super easy, delicious, gluten-free breakfast! 2 bananas 2 eggs 1/2 cup of oats, gluten free if needed 1/2 tsp baking powder Place in a blender, blend until smooth. Leave for 20 minutes to thicken before cooking.

Lunchbox Zucchini Loaf

2 large eggs 2 cups grated zucchini (about 2 medium zucchinis) 1/2 yellow onion, finely chopped 1/2 cup grated cheddar cheese 1/2 cup plain breadcrumbs or cooked quinoa 1/2 cup finely chopped fresh parsley 1/2 tsp salt Pre-heat ov...