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Nutrition Quiz. How are your kids eating?

Recipes

Spinach Muffins

10 oz frozen spinach, thawed and excess moisture removed 1⁄2 cup ricotta cheese, or cottage cheese 1/4 cup finely shredded Parmesan cheese (can sub cheddar) 2 large eggs, beaten 1 clove garlic, minced 1⁄4 teaspoon salt Preheat ove...

Cherry Chocolate Mud

Cherry Chocolate Mud- SFM Serves 6 NEED: 2 medium ripe avoca...

Roasted Corn on the Cob

Serves 6 NEED: 6 cobs of corn, husks removed extra virgin ol...

Blog

Are GMO Foods Really Harmful?

With so much misinformation out there, you probably know just how difficult it is to find accurate and useful information about genetic modification. The debate over GMOs is enormously controversial, with many mothers and grassroo...

Magnesium- why so many people are choosing to supplemen

Magnesium is one of the six essential minerals that the body...

10 tips for your Family’s 2016 Nutrition Makeover

These tips are a great way to get your family’s nutrition ba...