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Nutrition Quiz. How are your kids eating?

Recipes

Cherry Chocolate Mud

Cherry Chocolate Mud- SFM Serves 6 NEED: 2 medium ripe avocados 2 cups frozen cherries 1 cup chilled coconut cream 1/2 cup raw cacao 7-10 drops of stevia 1 teaspoon vanilla extract   HOW: Place all ingredients in a blender an...

Roasted Corn on the Cob

Serves 6 NEED: 6 cobs of corn, husks removed extra virgin ol...

Coconana Popsicle

Makes 4   Need- 2 large bananas Peanut butter Unsweeten...

Blog

Are GMO Foods Really Harmful?

With so much misinformation out there, you probably know just how difficult it is to find accurate and useful information about genetic modification. The debate over GMOs is enormously controversial, with many mothers and grassroo...

Magnesium- why so many people are choosing to supplemen

Magnesium is one of the six essential minerals that the body...

10 tips for your Family’s 2016 Nutrition Makeover

These tips are a great way to get your family’s nutrition ba...